To REGISTER for the workshop series   

Click below for registration at The Welcome Mat Yoga Studio website

(scroll down events on website page to find Mindfulness Meditation)

Karyn O'Beirne

  Workshop Leader Karyn O'Beirne 

 Karyn, an ordained Open Faith minister has over 13 years experience on

Long Island and is the author of Findings from the Hunting Party’s Scout.

She has studied with world renowned teachers for over 16 years including

Don Miquel Ruiz, (The Four Agreements) Adyashanti (Spontaneous Awaking), Caroline Myss, (Anatomy of Spirit) and Gangaji (Freedom & Resolve) Jack Kornfield & Tara Brach (Awareness Training Institute).

Contact Karyn O'Beirne at

for more information

​​​​​​​​​​​Introduction to Mindfulness Meditation

& Mindful Living Series 

Access Your Deeper Wisdom and fill your life with

peace, clarity and compassion.  Our guiding 

wisdom lies just beneath our

ordinary consciousness.  This resource

of wisdom allows you to step outside

your ordinary way of thinking. 

One gateway to wisdom and personal power is 

​Mindfulness Meditation.

This series of workshops will offer

techniques and group experience to

access this Inner Guiding Wisdom

Workshop topics include:
The Power of Awareness & Anchors to assist in Skillful Living
     Self Compassion & Dealing with our Emotions
          Your are NOT your thoughts

                Intention & Equanimity


Workshop dates & time are Saturday Afternoons - February 3, 10, 17 and March 3rd

       3:30 - 4:45pm

All workshops are at The Welcome Mat Yoga Studio, 560 Main Street, Suite 3, Islip, NY

Personal Investment is $80 for all four workshops, $25 for one walk-in Workshop

Minimum amount of registrations needed - so please register early!